Discover the numerous benefits of the Downward-facing dog (Adho Mukha Svanasana) pose, an inversion that strengthens the body, calms the mind, and improves overall well-being.
Discover the numerous benefits of the Downward-facing dog (Adho Mukha Svanasana) pose, an inversion that strengthens the body, calms the mind, and improves overall well-being.