Sama Vritti (Equal breathing) is a powerful pranayama technique that involves inhaling and exhaling for equal durations, promoting mental clarity and inner peace.
Ujjayi Breath: A Powerful Breathing Technique for Yoga
Ujjayi breath is a powerful yogic breathing technique that involves constricting the throat muscles to create an ocean-like sound during inhalation and exhalation.
Discover the Benefits of Pranayama Breathing Techniques
Explore my in-depth guide on Pranayama breathing techniques, including step-by-step instructions and expert insights into the profound mental and physical benefits.