Yoga stretches for back pain can provide relief. Gentle poses alleviate discomfort and improve flexibility. Discover a rejuvenating routine tailored for backache.
Child’s Pose (Balasana): Relaxing Yoga Asana for All Ages
Child’s pose (Balasana) is a restorative yoga asana that gently stretches the back, hips, and thighs while promoting relaxation and mindfulness.