The forearm stand (Pincha Mayurasana) is an advanced arm balance that challenges core strength, shoulder mobility, and balance. Learn proper form for safe inversion practice.
Mastering the Handstand (Adho Mukha Vrksasana) Pose
Unlock the power of fearless inversion with the Handstand (Adho Mukha Vrksasana) – a transformative pose that builds core strength, shoulder mobility, and confidence.