Discover how yoga can ease arthritis pain and improve joint mobility. Learn gentle poses and techniques for effective arthritis management through yoga for arthritis.
Bridge Pose (Setu Bandhasana): Benefits and Technique
Bridge pose (Setu Bandhasana) is a rejuvenating backbend that stretches the spine, opens the chest and hips, and strengthens the core, glutes, and legs.
Cobra Pose (Bhujangasana) – Revitalize Your Back and Core
Embrace the Cobra pose (Bhujangasana) to unlock a revitalizing backbend, strengthening your core and spine while promoting flexibility and stress relief.
Cat-Cow Stretch (Marjaryasana/Bitilasana) for Flexibility
Energize your spine with the Cat-Cow Stretch (Marjaryasana/Bitilasana), a gentle yoga flow that boosts flexibility, relieves stress, and promotes mindfulness.
Tree Pose (Vrksasana) – Master the Balance and Focus
Tree Pose (Vrksasana) – Unlock your inner balance and concentration with this grounding yoga asana. Master focus and stability through expert guidance.
Mountain Pose (Tadasana) – Master the Foundational Yoga Pose
Mountain pose (Tadasana) is a foundational yoga posture that grounds you, aligns your body, and cultivates present moment awareness through mindful breathing.
Eight-angle Pose (Astavakrasana) – Master This Yoga Pose
Eight-angle pose (Astavakrasana) is an advanced arm balance that challenges core strength, flexibility, and mental focus. Master this full-body yoga asana with expert guidance.
King Pigeon Pose (Eka Pada Rajakapotasana)
King Pigeon pose (Eka Pada Rajakapotasana) is an advanced hip opener and backbend that stretches the groin, hamstrings, and opens the chest for improved flexibility.
Essential Hatha Yoga Poses for Beginners & Experts
Explore the timeless art of Hatha Yoga with my curated selection of essential poses for beginners and experts alike – unlock inner peace and physical harmony.
Yoga Basics: Beginner’s Guide to Start Your Journey
Yoga Basics: A beginner’s guide to kickstart your yoga journey with poses, breathing techniques, and meditation for a balanced mind and body. Unlock your potential.